Tisanayang'ane za momwe tingasinthire kusuta kukhala vaping, tiyenera kuphunzira zambiri za zonse ziwirizi komanso zosiyana ndi zofanana zomwe ali nazo.Kusuta komanso kusuta kumayang'ana pa cholinga chimodzi - kupereka chikonga m'thupi lanu, mankhwala osokoneza bongo omwe ali ndi mikhalidwe yopumula.Komabe, kusiyana kwakukulu pakati pa kusuta ndi kusuta ndi fodya, yomwe imapezeka mu ndudu zachikhalidwe zokha.Chidachi ndi chomwe chimayambitsa zovuta zambiri zaumoyo chifukwa cha kusuta, chifukwa chimatulutsa mankhwala owopsa chikatenthedwa.Kafukufuku wochuluka wasonyeza kuti kusuta kumayambitsa mapangidwe a khansa zosiyanasiyana, kumawonjezera kuthamanga kwa magazi, kumayambitsa matenda a mitsempha ya m'mitsempha, ndipo kumagwirizana ndi kuwonjezeka kwa mapangidwe a magazi.Podziwa kuti n’zosadabwitsa kuti osuta padziko lonse akufuna kusiya kusuta.Ndizovuta bwanji kusiya kusuta kupita ku vaping?
Kodi mungasinthe bwanji kuchoka ku kusuta kupita ku vaping?
Chabwino, zimatengera.Anthu ena amakonda kusintha zizolowezi zawo pang'onopang'ono, ndipo amachepetsa pang'onopang'ono kuchuluka kwa ndudu zomwe amadya kwinaku akuwonjezera mpweya wawo.Ena, kumbali ina, amasankha kudzipereka nthawi yomweyo, ndipo amachotsa ndudu zachikhalidwe ndi zida za vape pomwepo.Njira iti yomwe ingakhale yabwino kwa inu, muyenera kusankha nokha.Koma tili ndi malangizo angapo omwe angakuthandizeni panthawiyi.
Sankhani zida zoyambira zosavuta
Pali zida zambiri zamagetsi pamsika, koma mukangoyamba kumene, ndibwino kuti mufike pazovuta kwambiri.Sankhani zida zoyambira zomwe ndi zachidziwitso komanso zosavuta kugwiritsa ntchito mukazindikira ngati vaping ndi yoyenera kwa inu.Mukakhala odziwa zambiri, mutha kusintha zida zanu ndi zina zamphamvu kwambiri komanso zapamwamba kwambiri.
Sankhani mlingo woyenera wa chikonga
Monga momwe mwawonera, milingo ya chikonga imatha kusiyanasiyana pang'ono m'madzi onse a vape omwe amapezeka pamsika, ndipo kusankha yoyenera kungakhale kovuta.Komabe, ndikofunikira ngati mukufuna kukhutiritsa chikonga chanu.Mukasankha kuchuluka kocheperako mu e-liquid yanu, simungakhutitsidwe ndi vaping, koma kuchulukitsidwa kwa mlingo kumakupangitsani kumva kupweteka mutu kwambiri.Ndiye mungadziwe bwanji kuti ndi chikonga chanji chomwe chingakhale choyenera kwa inu?
Akulangizidwa kuti anthu omwe adutsa pafupifupi ndudu 20 patsiku ayenera kusankha e-zamadzimadzi okhala ndi 18mg ya chikonga.Osuta omwe amazolowera kusuta fodya wapakati pa 10 mpaka 20 patsiku atha kuchita bwino ndi timadziti ta vape okhala ndi 12mg.Ndipo osuta opepuka, omwe amasuta mpaka 10 ndudu patsiku, ayenera kumamatira kuzinthu zomwe zili ndi 3 mg wa chikonga.Ziribe kanthu kuti muyambire pati, yesetsani kuchepetsa mphamvu ya e-juisi yanu ndi nthawi, ndipo kumbukirani kuti cholinga chonse chiyenera kukhala kuchotsa zonsezi.
Pezani madzi a vape oyenera
Chidziwitso chanu cha vaping sichidzangotengera chipangizo ndi mphamvu ya chikonga chomwe mumasankha komanso ndie-madzimumagwiritsa ntchito.Mashopu a vape ali ndi zokometsera zikwizikwi, ndipo chitsenderezo chosankha chimodzi chokha chingawonekere chachikulu.Ichi ndichifukwa chake ndibwino kugula mapaketi amtundu wa e-liquid omwe amakupatsani mwayi kuyesa zinthu zingapo osagula makulidwe ake onse.Inde, monga wosuta waposachedwapa, mungapindulenso posankha zosakaniza zomwe ziri zofanana kwambiri ndi ndudu zachikhalidwe.Fikirani ku fodya, menthol, kapena timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timadziti timene timatulutsa timadzi tambirimbiri ta vape mukakhala omasuka.
Khalani oleza mtima ndi kupita pang'onopang'ono
Kusintha zizoloŵezi zanu, makamaka ngati akhala nanu kwa zaka zambiri, ndi ntchito yovuta.Ichi ndichifukwa chake muyenera kukhala oleza mtima ndikuyenda pamlingo womwe mungakhale nawo bwino.Mutha kuyamba pang'onopang'ono monga kusintha ndudu imodzi kukhala yopumira ndiyeno yesetsani kuwonjezera nthawi yomwe mumawononga m'malo mosuta.
Nthawi yotumiza: Oct-26-2021
